The Weigh In

Drum roll please *imagining drum rolls*...

January 27, 2014

What the...I don't feel like I weight 306.8 lbs, but I will take it with a grain of salt and except it. I originally had a video I was going to post along with this today, that sounded like a good idea at the time, but after editing and watching it...I rather I not post it...at least not today. I finally got to the gym today around 1 pm after debating if I should or not. I was going to jog to the gym too, but that didn't happen. But I thought I post my workout so that I have some kind of accountability to the small crowd who is reading this...or just me and my wife who are reading this. But I hope someone out there reading this will hold me accountable to my goals I have set.

Chest Day (Rep x Set x lbs)

• 5 Min Jump Rope
• 5 Min Elliptical
• Bench Press: 10 x 10 x 135
• Incline Dumbbell: Press 4 x 12 x 100
• Chest Fly: 10 x 5 x 100
• Push-ups:10 x 5
• Crunches: 10 x 3.5 (Yes I said 3.5...I got some major stomach cramps after that 2nd set)
• Stationary Bike: 5 Min

It wasn't much of a workout today, but I at least got there and did something. Tomorrow will be Arms, Shoulders and more Cardio!